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1. Shaun T
Shaun T CIZE Dance Workout Base Kit 6 DVDShaun T
- Cize helps you get fit in 4 weeks as you master professionally choreographed dance routines. Shaun t breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence.
You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, and strengthening workout the whole time! You'll also receive a get started guide, Eat Up Meal Plan, core, Beginner and Advanced Calendars and a Weekend Survival Guide.
ZONEV Shaun T's T25 Home Fitness DVD Workout Programme 14 DVD with resistance bands and nutrition guide cardio Indoor fitness trainingAs Seen On TVZONEV
- Includes: quick-start guide x1; 25-minute workouts DVDs x14 ; get it done nutrition guide x1; wall-size workout calendar x1; 5-day fast track x1. More efficient: major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.
25 minutes, 5 days a Week, 100% Results. Fast track: once you've completed the 5-day fast track, move on to the focus t 25 NUTRITION GUIDE.
About consulting: if you encounter any problems while using the product, please feel free to contact us to ensure that we will respond within 24 hours. 25-minutes program: seeing fast results is the best way to get motivated, so guve yourself a jump-start with this 5-day fast track. You can continue to use the recipes from the Fast track, just read the NUTRITION GUIDE to make sure you're getting enough calories.
Ultimate Kettlebell Fat Loss & Body Tone Workout Program, Kettlercise Just For Women Vol 1, 2 Disc DVD SetKettlercise
- Exclusive 50 min “all over Body Program’ that simply accelerates fat loss. Beginner to advanced levels for maximum fat loss, tone and sculpt impact PLUS stretching, warming up and cooling down exercises, Total run time: 176 mins.
Newly updated 2013 version, re filmed kettlercise just for women dvd vol 1 just got even better! Special 20 min ‘Express Program’ for when you are stuck for time but still want results………fast! 3 fat burning programs - 176 mins running time, 2 Disc DVD Set. 8 min ‘ab blast’, very short but very productive for that flat stomach you desire.
On 5 Workout DVD| Pilates/Yoga with Fitness Guide Nutrition Plan, ANKUY PiY0 DVDANKUY
- Piyo cranks up the speed to deliver a true fat-Burning, Lean, Low-Impact Workout that Leaves Your Body Looking Long, and Incredibly Defined.
Piyo combines the muscle-sculpting, Core-Firming Benefits of Pilates with the Strength and Flexibility Advantages of Yoga. 5 fitness dvds, dance fitness, Very suitable for beginners and women.
Emphasis on the core area, and the actions used are very diverse, without having to do so much “painful” belly. Using self-weight training can also increase your strength, and my tricep push up will improve. Burn serious calories, Lengthen and Tone Your Muscles, Increase Your Flexibility.
BQN Uode P90X3 Fitness DVD Workout Base，Building Resistance Workouts 10 DVDBQN
- P90x3 advantages: short time, combined with isolated movements and compound movements, combined with static stretching and dynamic training, focusing on whole body exercise.
The workout also includes a calendar and a nutrition guide. The types of workouts vary from cardio, Yoga, Strength Training, Plyometrics and Stretching. The p90x3 schedule contains 16 well designed workouts. Each of these workouts is only 30 minutes long, so for 30 minutes a day you will get a great workout.
P90x3 has a more rounded approach which does involve weights, and a pullup bar or resistance bands, and while he does have some HIIT and plyometric workouts, they are much more balanced and less Insane. It can be selected according to its own situation and goals, with great flexibility, but low intensity.
6. Shaun T
Insanity 60 Days 30 Minutes 10 DVD Workout Exercise Videos Base KitShaun T
- Perform long bursts of Maximum-Intensity Exercises with Short Periods of Rest. Each workout keeps you constantly Challenged as You Alternate Between Aerobic and Anaerobic Intervals Performed at Your Max.
Your personal trainer shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills. Includes：nutrition guide, Calender to Track Your Progress, and 10 Intense Dvds. After the full insanity 60-day Challenge and Get in the Absolute Best Shape of Your Life.
L Jillian Michaels Body Shred Workout DVD-Fitness Home Weight Loss Exercise with 12 DiscsL
- The workouts are comprised of four 6 minute, high intensity circuits to achieve a strong, sexy SHREDDED body. Ten incredible 30 minute workouts to totally transform your physique. Innovative 60 day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts.
Involves synergistic 3d body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. High intensity, holistic resistance and endurance based 60 Day fitness plan.
Cathe Perfect 30 Perfect HIIT Exercise DVDCathe.com
- This cathe dvd includes two 30 minute HiiT routines: one high impact and one low impact. Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit.
Low impact hiit workout is 30 minutes of pure intense fun. Includes a bonus pyramid Cardio Blast which means more exercisers can ramp up the intensity for an even greater challenge. Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
And Strength-Carry bag included, Purple, Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Resistance Levels for Legs and Glutes, Arms, Pilates, OMERIL Resistance Bands Set of 5, YogaOMERIL
- This exercise bands is great for beginners as well as more advanced exercisers to add intensity in basic moves or traditional moves. Let your workouts anywhere - comes with a storage bag, you can easily pack them in your suitcase for travel and do exercises in the car or in your hotel room.
Perfect for when you're short on time and don't have access to your usual equipment. Different resistance levels - offer a lot of versatility with 5 levels of resistance from 4-30Ibs Light, X-Heavy, Medium, Heavy, XX-Heavy.
Good for rehabilitation - resistance bands for women /men provide more stability and have a low impact on your joints. High-quality material - made by 100% genuine, the resistance bands is easy on the skin and has high elasticity for various workouts, eco-friendly latex, like glutes and balance training, improves your core strength.
Special purple set – different shades of purple representing different strengths, This fitness bands resistance women men will help you to find the suitable strength of resistance bands easier and faster. We always provide a 24 months warranty. For some people with limited mobility, these bands can allow them to get a deeper stretch to their muscle and improve flexibility.
|Height||1.8 cm (0.71 Inches)|
|Length||30.5 cm (12.01 Inches)|
|Weight||0.16 kg (0.35 Pounds)|
|Width||5.5 cm (2.17 Inches)|