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ANKUY Shaun T’s FOCUS T25 Insanity Home Workout DVD Set for Man woman losing weight&Fitness ProgrammeANKUY
- A short and efficient period of training, 14 weeks, 3 intensity level schedules, HIIT, 5 days a week, cardiopulmonary, strength, stretching. The training content is different every day, covering aerobic, only 29 minutes per day.
An exception is one case: overeating every day, intake of calories over 3000 kcal. Includes: quick-start guide x1; 25-minute workouts DVDs x14 ; get it done nutrition guide x1; wall-size workout calendar x1; 5-day fast track x1.
The training of each intensity lasts 5 weeks, and the last month Gamma only takes 4 weeks. T25 is divided into three stages-alphaα, the first two stages are 5 weeks, Beta, and Gamma.
And gain health, you will have a muscle foundation and your physical fitness will rise straight up, confidence and more perfect physical comfort. Whether t25 is weight-loss and fat-reducing shaping, it should be able to achieve its goal. After 15 weeks of practice, helping you lose weight and shape more quickly and healthily.
Exercise Fitness Home Workout, ANKUY FOCUS T25 GAMMA 4 DVDANKUY
- 4. Includes pure gamma calendar and pure strength hybrid calendar which integrates the strength-based workouts from ALPHA, BETA, and GAMMA.
1. Gamma is the third phase of the focus t25 three-part tuning system, but it can also be integrated into the FOCUS T25 Beta phase to accelerate and accelerate your results.
2. Includes 4 dvds: 1* rip't up, 1*the pyramid, 1*extreme circuit, 1* spEED 3.03. Each dvd has a 25 minute workout plan, using more weight and speed through Rip't Up, Extreme Circuit and The Pyramid. 5. Designed for people with a fitness base. Help you to better carry on the exercise plan.
25 Minutes 5 Days A Week 100% Results, Contains a nutritious diet guide, ANKUY Shaun T's T25 HIIT burning fat Fitness Programme DVD 14pcs for Man woman losing weight&Fitness ProgrammeANKUY
- We can not commitment 0% defective rate, but we commitment 100% satisfaction. 25 minutes, 5 days a Week, 100% Results. 100% satisfaction commitment: if you met problem with your dvd, we will solve the problem within 24 hours, just contact us directly.
Your satisfaction is our biggest concern. 25-minutes program: seeing fast results is the best way to get motivated, so guve yourself a jump-start with this 5-day fast track.
More efficient: major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.
Not only are you done in less than half an hour, you're always working to the max. The focus in focus t25 means you'll work one muscle group to exhaustion with Shaun T then move on to the next, rinse and repeat. What's included: 14 workouts dvds; quick-start guide; get it done nutrition Guide; ALPHA-BETA Workout Calendars; 5-Day Fast Track; B-LINES Resistance Band 15 lb.
RIPT90 FIT: 90 Day DVD Workout Program with 12+1 Exercise Videos = Training Calendar, Fitness Tracker & Training Guide and Nutrition PlanUnknown
- Plan your nutritional needs with the included Meal Plan and join trainer Jody Hendrix to get in the best shape of your life. Bonus: stretch DVD helps recovery and injury prevention. Get great results burning fat and building muscle mass in just 30 minutes a day.
Includes a complete training guide and planning Calendar. You can also track your workouts with the RIPT90 FIT 90 day Workout Tracker. This muscle shredding, easy-to-follow, 90 day program will transform your body. Ript90 fit is 12 all new, intense workouts on 12 dvds plus bonus Stretch workout.
DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide, Chalene Johnson's PiYo Base KitBeachbody
- Bonus: get lean eating Plan & Tape Measure. Piyo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
6. Workout Log Gym
Track 100 Workouts and Record Progress, Booty Edition, Fitness, and Training Diary, XL A5 Gym, Set Goals, Workout Log GymWorkout Log Gym
- This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition. The durable wire-bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on-the-go.
With a whole page per workout, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training. Built to last - every workout log is made from 100% recycled paper and is printed right here in the UK. Set your goals - what are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them.
Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. The extra large size means that there is no more need for tiny handwriting to track your training.
Monitor your progress - with 2 pages completely dedicated to recording your bodyweight, and personal bests, body measurements, you can look back and be proud of how much you’ve already achieved. Size matters - unlike other gym diaries, all workout logs are a5 as standard. Record every workout - struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes.
MMA inspired, Beachbody CORE DE FORCE Base Kit DVD workout program, createdBeachbody
- Tools to help you get the best results possible: Quick-Start Guide, 30-Day Calendar, Eating Plan. International products have separate terms, and language of product, including fit, are sold from abroad and may differ from local products, age ratings, labeling or instructions.
8 mma-inspired workouts on 3 dvds.
Ultimate Kettlebell Fat Loss & Body Tone Workout Program, Kettlercise Just For Women Vol 1, 2 Disc DVD SetKettlercise
- 8 min ‘ab blast’, very short but very productive for that flat stomach you desire. Newly updated 2013 version, re filmed kettlercise just for women dvd vol 1 just got even better! Special 20 min ‘Express Program’ for when you are stuck for time but still want results………fast! 3 fat burning programs - 176 mins running time, 2 Disc DVD Set.
Beginner to advanced levels for maximum fat loss, warming up and cooling down exercises, tone and sculpt impact PLUS stretching, Total run time: 176 mins. Exclusive 50 min “all over Body Program’ that simply accelerates fat loss.